Better Brain Health: We Are What We Eat (2019)

In the enlightening Better Brain Health: We Are What We Eat documentary, director Raphaël Hitier delves into the profound connection between our diet and brain function. Released in 2019, this film serves as a wake-up call, urging us to consider how our food choices impact our cognitive abilities and overall well-being.

Here are the key insights from this thought-provoking documentary:

1. The Brain-Food Nexus:
   • Our brains are intricately linked to what we consume. From prenatal nourishment to daily meals, every morsel matters.
   • The film explores how nutrients, vitamins, and minerals directly influence brain health. It’s not just about satisfying hunger; it’s about feeding our minds.
2. The Gut-Brain Axis:
   • Scientists have long recognized the role of gut health in overall well-being. But recent research reveals even deeper connections.
   • “Better Brain Health” sheds light on the gut-brain axis—the bidirectional communication between our intestines and our central nervous system. A healthy gut contributes to a healthy mind.
3. Brain-Boosting Foods:
   • The documentary introduces us to foods that enhance brain function. These include:
     • Omega-3 Fatty Acids: Found in fatty fish, walnuts, and flaxseeds, omega-3s support cognitive performance and reduce inflammation.
     • Antioxidant-Rich Berries: Blueberries, strawberries, and blackberries protect brain cells from oxidative stress.
     • Leafy Greens: Spinach, kale, and Swiss chard provide essential nutrients like folate and vitamin K.
     • Turmeric: This golden spice contains curcumin, which has anti-inflammatory properties.
     • Dark Chocolate: Yes, chocolate! Its flavonoids boost memory and mood.
4. The Dutch Connection:
   • The documentary takes us to the Netherlands, where a researcher investigates the impact of nutrition on criminal behavior.
   • Preliminary findings hint at the transformative potential of dietary interventions. Can food influence criminal tendencies? The answers are intriguing.
5. Beyond Individual Choices:
   • Better Brain Health transcends personal decisions. It calls for systemic change.
   • Schools, workplaces, and communities must prioritize brain-friendly meals. Imagine cafeterias serving brain-boosting lunches!
6. The Power of Prevention:
   • Prevention is key. Rather than waiting for cognitive decline, let’s nourish our brains proactively.
   • The film encourages viewers to rethink their grocery lists, emphasizing whole foods, colorful produce, and mindful eating.
7. A Recipe for Resilience:
   • As we navigate life’s challenges, our brains need resilience. Proper nutrition is a vital ingredient.
   • Let’s savor brain-boosting meals, knowing that each bite shapes our mental landscape.

In a world where fast food competes with brain health, Better Brain Health: We Are What We Eat invites us to savor knowledge, chew thoughtfully, and nourish our minds—one plate at a time.